Enso · sitemap

Progressions · alpha

Arrive on a progression → an assessment, one attempt at a time → your progression → Practise. Sit to stand throughout (docs/specs/progressions.md). Not drawn yet: the written wireframes lead.

Sit to stand · The progression page, and the assessment in it

Poses · reference

Everything poser draws, in one place, with what it knows about each. A reference page beside the app, not a step of the loop: nothing is picked or saved. Not drawn: the written wireframe leads.

Poses · The library, one pose open, and what poser can't draw yet

POC loop · Phases 1–3

Assess → place on ladders → generate blocks → execute calmly → feedback moves rungs ↺. One example user throughout: no pull-up bar, Pull is the weakest spoke, Legs placed at split squat.

Phase 1 · Calm execution core · Overview, now, end

Phase 2 · Plan core · The plan, diff card, pinned cues, constraint chips

Phase 3 · Short full-body assessment · 10 tests, about 12 min · runs on the Phase 1 screens plus a capture step

Terms · from docs/specs/run-screen.md; hover a box for its line

A step is active (the work) or inactive (between), and determinate (the clock ends it) or indeterminate (it waits for you). Current is position: the current block, the current step.

Sit to stand · The progression page, and the assessment in it

Progression· arrive on a level, see the rest above and below
1a.phone
no wireframe yet
1a.desktop
no wireframe yet
Assessment· one question, then set up · go · score, then the offer

Assessment · sit-to-rise, no hands (points) · click a screen to give it the keys

1b.desktop
1b.phone

Assessment · chair stand (a count, clocked) · click a screen to give it the keys

1b.desktop
1b.phone

Assessment · deep squat (a hold) · click a screen to give it the keys

1b.desktop
1b.phone

Assessment · cossack squat (a count per leg) · click a screen to give it the keys

1b.desktop
1b.phone

Poses · The library, one pose open, and what poser can't draw yet

Poses· every pose poser draws, with what it knows about each; nothing to pick yet

Poses · the library · click a screen to give it the keys

1a.desktop
1a.phone

Phase 1 · Calm execution core · Overview, now, end

Overview· before the routine starts, Start

Run · overview · click a screen to give it the keys

1f.a.desktop
1f.a.phone
Now, rest and adjust· on one screen

Run · a block · click a screen to give it the keys

1f.b.desktop
1f.b.phone
End· every block in one tablesee it mocked
1g.desktop
no wireframe yet

Phase 2 · Plan core · The plan, diff card, pinned cues, constraint chips

Plan· today's blocks, each with its reasonsee it mocked
2a.phone
no wireframe yet
Diff card· standard X → yours, because Zsee it mocked
2b.phone
no wireframe yet
Pinned cues· pin one, it shows on Nowsee it mocked
2c.phone
no wireframe yet
Constraint chips· tap, the routine rebuildssee it mocked
2d.phone
no wireframe yet
Plan, diff card, cues and chips· on one screensee it mocked
2e.desktop
no wireframe yet

Phase 3 · Short full-body assessment · 10 tests, about 12 min · runs on the Phase 1 screens plus a capture step

Intro· what's coming, what you needsee it mocked
3a.phone
no wireframe yet
Capture· rung reached · Toe touch, 1 of 10see it mocked
3b.phone
no wireframe yet
Capture· pass / fail on a timer · Single-leg stand, 5 of 10see it mocked
3c.phone
no wireframe yet
Capture· reps achieved · Push-ups, 6 of 10see it mocked
3d.phone
no wireframe yet
Capture· self-rating · Overhead reach, 3 of 10see it mocked
3e.phone
no wireframe yet
Results· a rung per family, which seeds the first plansee it mocked
3f.phone
no wireframe yet
One test· every test listed on the leftsee it mocked
3g.desktop
no wireframe yet
Results· ladders with the test behind eachsee it mocked
3h.desktop
no wireframe yet