14m 9 blocks
Warm-up · 3m
- drawing…Cat-cow×8 slow
- drawing…Butterfly sithold for 1m
- drawing…Seated rotations×5 per side
Workout · 8m
- drawing…Split squats3×8 per leg
- drawing…Side plank2×6s per side
- drawing…Lunge holdhold for 30s per side
Cool-down · 3m
- drawing…Extended child's posehold for 45s
- drawing…90/90 holdshold for 30s per side
- drawing…Fire hydrants3×5 per side