13m 9 blocks
Warm-up · 3m
- drawing…Cat-cow×8 slow
- drawing…Standing toe touches×10 slow
- drawing…Straddle sitshold for 45s
Routine · 10m
- drawing…Pancake reaches×10 slow
- drawing…Straddle fold over one leghold for 30s per side
- drawing…Head-to-knee foldhold for 45s per side
- drawing…Butterfly forward foldhold for 1m
- drawing…90/90 holdshold for 45s per side
- drawing…90/90 folds×5 slow per side