Poses

Not drawn yet · 58 the app names

• sit-rise-hands
  Sit to the floor and stand, with handsSit to stand, level 3: Sit-to-rise, with hands
• tandem-stance
  Heel-to-toe stanceOne-leg stand, level 1: Heel-to-toe stance
• windshield-wipers
  Lying windshield wipersLadder · Hip mobility, rung 1: Wipers
• squat-door-frame
  Deep squat holding a door frameLadder · Hip mobility, rung 2: Door-frame squat
• ninety-switch
  90/90 switchLadder · Hip mobility, rung 4: 90/90 switchesTest · 5 hands-free switches
• ninety-lift-off
  90/90 lift-offLadder · Hip mobility, rung 5: 90/90 lift-offsTest · Back-leg lift-off, hands behindTest · Back-leg lift-off, hands-freeTest · Front-leg lift-off, hands behindTest · Front-leg lift-off, hands-free
• couch-stretch
  Couch stretchLadder · Hip flexors, rung 2: Couch, leaningLadder · Hip flexors, rung 3: Couch, upright
• cossack-supported
  Cossack, holding a chairLadder · Inner thighs, rung 2: Supported cossack
• copenhagen-short
  Copenhagen plank, knee on a benchLadder · Inner thighs, rung 4: Copenhagen, short
• copenhagen-long
  Copenhagen plank, foot on a benchLadder · Inner thighs, rung 5: Copenhagen, long
• clamshell
  ClamshellLadder · Side hips, rung 1: Clamshells
• side-lying-leg-raise
  Side-lying leg raiseLadder · Side hips, rung 2: Side-lying raise
• lateral-lunge
  Lateral lungeLadder · Side hips, rung 3: Lateral lunge
• side-plank-star
  Side plank, top leg raisedLadder · Side hips, rung 5: Star side plank
• single-leg-bridge
  Single-leg glute bridgeLadder · Glutes, rung 3: One-leg bridgeLadder · Glutes, rung 4: One-leg hold
• single-leg-hinge
  Single-leg hingeLadder · Glutes, rung 5: One-leg hinge
• slr-supine
  Straight-leg raise, lying on your backLadder · Back of the legs, rung 1: Strap raiseTest · Straight-leg raise — passiveTest · Straight-leg raise — active
• toe-touch
  Standing toe touchLadder · Back of the legs, rung 2: AnklesLadder · Back of the legs, rung 3: ToesLadder · Back of the legs, rung 4: Palms flat
• kneel-sit
  Sitting back on your heelsLadder · Knees, rung 1: Kneel on a cushionLadder · Knees, rung 2: Sit on heels
• step-down
  Step-downLadder · Knees, rung 3: Step-downs
• sit-rise
  Sit to the floor and stand, no handsLadder · Knees, rung 5: Sit and rise
• tib-raise
  Tibialis raiseLadder · Shins and ankles, rung 2: Tibialis raises
• knee-to-wall
  Knee to wallLadder · Shins and ankles, rung 3: Knee to wallLadder · Shins and ankles, rung 5: Knee to wall, far
• tiptoe-balance
  Tiptoe balanceLadder · Shins and ankles, rung 4: Tiptoe balance
• toe-yoga
  Toe yogaLadder · Feet, rung 1: Toe yoga
• short-foot
  Short-foot holdLadder · Feet, rung 2: Short foot
• one-leg-stand
  One-leg standLadder · Feet, rung 3: Barefoot balanceLadder · Feet, rung 4: Eyes closedLadder · Feet, rung 5: On a pillow
• dead-bug
  Dead bugLadder · Core, rung 1: Dead bug
• side-plank-hold
  Side plank holdLadder · Core, rung 4: Side plank
• hollow-hold
  Hollow body holdLadder · Core, rung 5: Hollow hold
• open-book
  Open bookLadder · Upper back rotation, rung 1: Open book
• seated-rotation
  Seated rotation with a broomstickLadder · Upper back rotation, rung 2: Seated rotation
• kneeling-rotation
  Kneeling rotation, hand behind the backLadder · Upper back rotation, rung 3: Kneeling test
• thread-needle
  Thread the needleLadder · Upper back rotation, rung 4: Thread the needle
• thoracic-bridge
  Thoracic bridgeLadder · Upper back rotation, rung 5: Thoracic bridge
• sphinx
  SphinxLadder · Upper back extension, rung 1: Sphinx
• foam-roller-extension
  Foam roller extensionLadder · Upper back extension, rung 2: Roller extension
• cobra
  CobraLadder · Upper back extension, rung 3: Cobra
• standing-backbend
  Standing backbendLadder · Upper back extension, rung 4: Standing backbend
• wheel
  Bridge (wheel)Ladder · Upper back extension, rung 5: Bridge
• chin-tuck
  Chin tuckLadder · Neck, rung 1: Chin tucks, lyingLadder · Neck, rung 2: Chin tucks, wall
• neck-isometric
  Isometric neck holdLadder · Neck, rung 3: Isometric holds
• chin-tuck-head-lift
  Chin-tucked head liftLadder · Neck, rung 4: Head liftLadder · Neck, rung 5: Head lift, long
• lying-overhead
  Arms overhead, lying downLadder · Reach overhead, rung 1: Lying reach
• wall-overhead
  Arms overhead, back to a wallLadder · Reach overhead, rung 2: Wall, thumbsLadder · Reach overhead, rung 3: Wall, hands flat
• wall-angel
  Wall angelLadder · Reach overhead, rung 4: Wall angels
• puppy-pose
  Puppy poseLadder · Reach overhead, rung 5: Puppy pose
• back-scratch
  Back scratch reachLadder · Reach behind, rung 1: One arm at a timeLadder · Reach behind, rung 2: 1½ handsLadder · Reach behind, rung 3: 1 handLadder · Reach behind, rung 4: Fingertips touch
• reverse-prayer
  Reverse prayerLadder · Reach behind, rung 5: Reverse prayer
• side-lying-external-rotation
  Side-lying external rotationLadder · Shoulder stability, rung 1: External rotations
• scap-push-up
  Scapular push-upLadder · Shoulder stability, rung 2: Scap push-ups, kneesLadder · Shoulder stability, rung 3: Scap push-ups
• single-arm-plank
  Single-arm plankLadder · Shoulder stability, rung 5: One-arm plank
• wrist-lean
  Hands-down wrist leanLadder · Wrists, rung 1: Circles, table leanLadder · Wrists, rung 2: All foursLadder · Wrists, rung 3: Lean pastLadder · Wrists, rung 4: Fingers backLadder · Wrists, rung 5: Fingertip plank
• pancake-broomstick
  Straddle with broomstickTest · Gate: neutral-spine straddle
• pancake-active
  Pancake fold, hands liftedTest · Fold depth — activeTest · Fold depth — active: Forearms on the floorTest · Fold depth — active: Chest touches two stacked fistsTest · Fold depth — active: Chest touches one fistTest · Fold depth — active: Chest on the floor
• standing-fold
  Standing forward foldTest · Standing fold (quick check)Test · Standing fold (quick check): Fingertips to the kneesTest · Standing fold (quick check): Fingertips to mid-shinTest · Standing fold (quick check): Fingertips to the anklesTest · Standing fold (quick check): Fingertips to the floorTest · Standing fold (quick check): Palms flatTest · Standing fold (quick check): Palms past the toes
• overhead-reach
  Overhead reach, lying on your backTest · Gate: overhead reach
• windmill
  WindmillTest · RangeTest · Range: KneeTest · Range: Mid-shinTest · Range: AnkleTest · Range: Fingertips on the floorTest · Range: Palm on the floorTest · Load